Herbs Uses page 4

Uses:

You can add fresh ginger to several foods into your daily diet.

Grains. Grate a teaspoon of fresh ginger into a bowl of oatmeal for a filling breakfast that is rich in fiber. ...

Meats. Almost any meat can benefit from a touch of ginger. ...

Fruits and Vegetables. ...

Dressings and Marinades.

Health benefits of ginger tea

Relieve nausea. ...

Improve stomach performance. ...

Reduce inflammation. ...

Fight respiratory problems. ...

Improve blood circulation. ...

Relieve menstrual discomfort. ...

Strengthen immunity. ...

Relieve stress.

                Turmeric

Uses:

“Turmeric is so great for adding to salad dressings, curries, for sprinkling on veggies before roasting, For a traditional dish with the spice, try these grilled chicken breasts served alongside curry.

 Add grated turmeric root to stews and soups. ...

Stir some grated turmeric root into your tuna, egg, or tofu salad.

Health benefits:

Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's, and cancer. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.

Okra is sometimes called a superfood because of all the benefits it contains.

Okra is a herb that is used as a vegetable in the delta south with outstanding medicinal use.

The entire okra plant is edible. The leaves can be eaten raw in salads or cooked like any other greens. Okra pods can even be eaten raw. The tender stems can be cooked like green beans. The less cooked okra is, the better it is for you and the flower can be tossed in salads.

Use okra in gumbos, soups, fried or steamed, and many other dishes. 

Health Benefits - The Super Food

A diet that contains okra may help with the fight of obesity, diabetes, and cardiovascular disease.

The mucilage of okra may also help remove toxins from the body.

The nutrients in okra may make it useful for preventing several health problems, including:

Cancer

In a 2014 study, researchers used lectin from okra in a lab test to treat human breast cancer cells. The treatment reduced cancer cell growth by 63% and killed 72% of the human cancer cells. More studies are needed to see if okra has an effect on cancer in humans.

Okra is a good source of folate. One 2016 review suggested that folate may have preventive effects against breast cancer risk.

1. It keeps you feeling full

Okra’s dietary fiber helps you feel full for longer, which will keep you from snacking on those stray potato chips after dinner.

2. It’s great for your digestion

The fiber is the main factor here again. High fiber content is great for the digestive tract and keeps you going more regularly. This not only helps keep your weight down but makes you healthier overall.

3. It’s a low-calorie food

It’s always nice when a portion of food can satisfy your hunger and help you stay trim. The low caloric count of okra means you can definitely scoop another spoonful onto your dish and still see the numbers go down on the scale.

4. It’s a diuretic

That means it helps the body detoxify itself and helps you shed excess water weight. A great weapon in your arsenal for de-bloating!

5. It helps control cholesterol levels

The pectin in okra lowers LDL or bad cholesterol, which improves cardiac function.

6. It’s cancer-fighting

Packed with antioxidants, okra can provide much-needed support to cells in fighting off free radicals that can lead to cancer.

7. It boosts the immune system

The healthy fiber in okra feeds much-needed good bacteria in our intestines, which builds our immunity against viruses and infections.

8. It supports fertility and a healthy pregnancy

The high amount of folates in okra is especially important in a pre-conception diet as it “decreases the incidence of neural tube defects in offspring“. Likewise, eating more folates during pregnancy helps support a healthy mom and baby.

9. It stabilizes blood sugar levels

Okra’s fiber content is also responsible for slowing down the rate of sugar absorption in the digestive tract.

10. It helps prevent diabetes

Research has shown that in addition to its stabilizing effects on blood sugar, okra reduces blood sugar levels and could be an option for diabetes prevention.

11. It helps prevent kidney disease

Studies have shown that eating more okra results in the reduction of kidney damage over time.

12. It may help reduce asthma symptoms

Okra’s powerful dose of vitamin C has been linked to easing respiratory issues like asthma.

13. It can give you shiny, bouncy hair

Okra boiled, cooled, and mixed with lemon juice can be applied to your hair for a nice bouncy finish. Neat, huh?

14. It’s good for your brain

Okra is believed to be a top-brain food and is eaten frequently in the Middle and Far East by students who need a mental boost.

15. It’s anti-inflammatory

That means it’s good for joints, as well as treating lung inflammation, sore throat, and irritable bowel syndrome.

16. It’s good for eye health

Okra’s nutrients like vitamins C and A have been linked to a reduction in the risk of cataracts and macular degeneration.

17. It supports strong bones

Thanks to its vitamin K and folates, okra has been credited with preventing bone loss and fending off osteoporosis.

18. It’s great for your skin

The high vitamin C content helps the growth and rejuvenation of skin cells and collagen, which keeps skin looking smoother, younger, and healthier

19. It’s a great source of vegetable protein

With 2 grams of protein per cup, okra is an easily digestible, vegetarian source of filling, fibrous protein.

20. It supports ulcer healing

Okra coats the digestive tract when consumed and helps speed the healing of peptic ulcers.

So whether you’re trying to lose weight, or just eating healthier to feel better and prevent future health issues, okra should definitely make it onto your next grocery list

https://www.lifehack.org